Enhance your well-being
Well-being workshop
Calling all newcomers!
Have you moved to Finland recently? Settling into a new country can be hard – and especially now with Finland’s long and dark autumn evenings.
If you’re looking to improve your well-being in your new home, the Spouse Program warmly welcomes you to another round of Enhance, our special well-being workshops!
By joining our special Enhance workshop, we invite you to get away from the business of everyday life to take some time and focus on yourself.
Enhancing your well-being
Our Enhance well-being workshop goes into four key topics to help you settle in successfully: values and beliefs, brain insights, locating yourself and unlocking your life design.
By exploring these together with our international coach, you will learn powerful tools and strategies to help you navigate and thrive in your new everyday life.
Attending Enhance will help you:
- Strengthen your ability to manage your emotions
- Be more self aware and confident
- Form better relationships
- Improve quality of life and mental well-being
Please be aware that we only have 25 seats available for Enhance.
If you want to attend, please sign up quickly to secure your spot.
Sign up now!
We will close the registration as soon as we have 25 registrations.
Programme
In the Enhance program, you will go through four powerful topics for your well-being:
- 13.00-13.20 | Welcome words and icebreaker
- Get to know your well-being coach Johanna and your fellow participants
- 13.20-14.20 | Values and beliefs
- Explore the foundations that shape your actions and decisions
- 14.20-15.20 | Brain insights
- Gain key insights into how your mind works to support well-being
- 15.20-15.50 | Break
- Relax, recharge and connect with fellow participants
- 15.50-16.50 | Locating yourself
- Reflect on your current place and path
- 16.50-17.50 | Unlocking your life design
- Begin shaping a future that align with your aspirations
- 17.50-18.0 | Closing words and feedback
- Share your feedback and discover meaningful ways to put your learning into action
Please be aware that we only have 25 seats available for Enhance.
If you want to attend, please sign up quickly to secure your spot.
Sign up now!
We will close the registration as soon as we have 25 registrations.
Meet your coach - Johanna Hattingh
Johanna Hattingh is a professional facilitator and coach accredited at the International Coaching Federation.
As a facilitator, Johanna makes things easy by providing the group with the right environment and carefully designed activities – allowing them to achieve their desired outcome while having fun. As a coach, Johanna coaches with curiosity to create new awareness, creativity, problem solving and innovation.
In her career working in corporate roles and education Johanna has gained a wealth of knowledge, skills, tools and experience. She has worked with a diverse range of people supporting them through various transitions and experiences.
Johanna has lived and worked in 3 countries. She moved to Finland nearly 4 years ago to join her husband who is part of the research team in HAMK.