Enhance your wellbeing
Well-being program
About well-being
When relocating internationally, it can be hard to settle into a new country with a new culture and language.
Finland’s long winters don’t help either, and newcomers sometimes find their first year or two difficult.
Because we know this can be challenging, the Spouse Program wants to support your well-being as an international newcomer!
Introducing the “Enhance” program
As part of this initiative, the Spouse Program will provide a series of well-being workshops called “Enhance” exclusively for Spouse Program members.
We are teaming up with Johanna Hattingh from The Human Hub to create this well-being program just for you!
By joining the Enhance program, you are invited to get away from the business of everyday life to take some time, focus on yourself and truly enhance your well-being.
Enhancing your well-being
The Enhance well-being workshops has been carefully curated to provide powerful tools and strategies to help you navigate and thrive in your everyday life.
Attending Enhance will help you:
- Strengthen your ability to manage your emotions
- Be more self aware and confident
- Form better relationships
- Improve quality of life and mental well-being
In the Enhance program, you will go through four powerful topics for your well-being:
09-10 – Values and beliefs
Explore the foundations that shape your actions and decisions.
10-11 – Brain insights
Gain key insights into how your mind works to support wellbeing.
11-12 – Lunch break
Take time to relax, recharge, and connect with fellow participants.
12-13 – Locating yourself
Reflect on your current place and path.
13-14 – Unlocking your life design
Begin shaping a future that aligns with your aspirations.
Sign up now!
Please be aware that we only have 25 seats available for Enhance.
If you want to attend, please sign up quickly to secure your spot.
We will close the registration as soon as we have 25 registrations.
Meet your coach - Johanna Hattingh
Johanna Hattingh is a professional facilitator and coach accredited at the International Coaching Federation.
As a facilitator, Johanna makes things easy by providing the group with the right environment and carefully designed activities – allowing them to achieve their desired outcome while having fun. As a coach, Johanna coaches with curiosity to create new awareness, creativity, problem solving and innovation.
In her career working in corporate roles and education Johanna has gained a wealth of knowledge, skills, tools and experience. She has worked with a diverse range of people supporting them through various transitions and experiences.
Johanna has lived and worked in 3 countries. She moved to Finland nearly 4 years ago to join her husband who is part of the research team in HAMK.